Kacang hitam dan Sandwich Pine Nut dengan Resep Slaw

1. PREP
2. 05 m

• COOK
• 05 m
• TOTAL
• 10 m

Sandwich sandwich berwajah terbuka ini memenuhi protein dan serat, dan antioksidan. dari cranberry

BAHAN

Sajikan 1

• 1/2 cangkir kubis merah parut
• 1 sdt agave nektar
• 1/2 sdt cuka anggur merah
• 1 sdm cranberry kering
• 2 sdt butiran utuh mustard
• 1 potongan roti gandum
• 1/3 cangkir kacang hitam kalengan
• 1 sdm kacang pinus

DIREKSI

1 Letakkan rak broiler dengan foil dan letakkan sekitar 4 "dari panas. Panaskan pedas 2 Campurkan kol, nektar agave, cuka, cranberry, dan 1 sendok teh mustard dalam mangkuk. 3 Masak kacang hitam dengan garam dan merica dalam mangkuk kecil 4 Laparkan kacang ke roti, lalu campuran kubis dan kacang pinus 5 Broil 3 menit

INFORMASI GIZI

299 cALORIES PER SERVING

Ukuran Penyajian: 1 sandwich

9g Lemak

44g Karbohidrat

11g Protein

% DV *
Jumlah Lemak 9g	12%
Lemak Jenuh 1g
Kolesterol 0mg	0%
Sodium 492mg	20%
Karbohidrat 44g	22%
Serat makanan 10g
gula pasir 12g
Protein 11g	7%
* Nilai Harian Harian (DV) memberitahu Anda berapa banyak nutrisi dalam makanan yang berkontribusi pada makanan sehari-hari. 2.000 kalori sehari digunakan untuk mendapatkan nasehat gizi umum.

ANDA MUNGKIN JUGA

RECIPES

Puding Coklat Cokelat Tidak Cookie

RECIPES

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RESEP

Pancake Pisang 4-Bahan